Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

With just 10 minutes a day, you can revitalize your body, boost your mood, and potentially aid in weight loss. The Benefits Of Yoga In Winter Yoga offers many benefits that are especially valuable ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

There are many health benefits to yoga but does it help you lose weight? We examine the pros ... all forms include moving through a number of poses (asanas). Over time, these help to increase ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... “I think the heat and the difficulty of the postures combine to alter your ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga. Yoga is an ancient practice that has been around for several centuries. There are several yoga asanas ...