Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Ross Mathews, known for his vibrant personality and commentary on shows like "RuPaul's Drag Race," has publicly shared his journey towards better health and weight loss. His approach, which is marked ...

There are many health benefits to yoga but does it help you lose weight? We examine the pros ... all forms include moving through a number of poses (asanas). Over time, these help to increase ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga. Yoga is an ancient practice that has been around for several centuries. There are several yoga asanas ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... “I think the heat and the difficulty of the postures combine to alter your ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...