In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Alexa Fong Drubay is a local practitioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

(Reuters Health) - Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don't, a research review suggests. For the ...

Please provide your email address to receive an email when new articles are posted on . Integrative therapies are inexpensive and widely accessible. They improve asthma symptoms as well as pain.