Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Between the morning rush to drop off the kids and the race to beat traffic, life often feels like a nonstop sprint. So, it’s no surprise that over 40 million adults in the U.S. struggle with an ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Incorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the perception of persistent ringing or buzzing in ...

At age 28, Rachel Lando was diagnosed with scleroderma, an autoimmune disease that hardens the skin and connective tissue. Due to her condition, she lost 40 pounds, had unmanageable pain, was in and ...