Get ready to boost your brainpower with an exhilarating challenge! Your task: uncover three hidden differences in two nearly identical images of a girl practicing yoga. The twist? You’ve only got 29 ...

It’s an unseasonably warm Monday evening, and even warmer inside the studio at DIG Yoga in Queen Village. I’m hiding in the back near the door. Sweat drips from my forehead, staining my new Lululemon ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...

Rachel Brathen, better known as "Yoga Girl," has turned an Instagram account into a veritable empire. From her inspiring and refreshingly real grams to a recent memoir to her online-based healthy ...