Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Physical exercise, including dance, Pilates, and yoga, has been shown to improve quality of life ... and exercises that work ...

Here are seven chair yoga exercises, which can be practised by ... Interlace your fingers together in front of your chest and release the index fingers upward. B) Raise your arms up as high ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...