quotes, wishes and Facebook status to wish family and friends a ‘Happy International Yoga Day’: ‍♂️ Happy International Yoga Day! May you find balance, peace, and harmony through yoga.

It explores concepts of dharma, Karma Yoga, and Bhakti Yoga, offering transformative teachings on love, selflessness, mindfulness, and detachment. These principles can enhance one's perspective on ...

Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day, which Indian Prime Minister Narendra Modi convinced the UN to declare in 2015.

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Yoga can be a valuable tool for managing menopause ... The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed. Menopause and its shifting symptoms ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... She suggests practicing for at least 20 minutes a day for six weeks to see the benefits.

In hot yoga, the instructor decides on what movements and postures are done on any given day and also decides on the heat level of the room. Bikram yoga is more like the “McDonald’s” of ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

India's 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his fitness routine.

In addition to offering up to three curated classes per day, Club Beyond will have the largest selection of Beyond Yoga apparel and accessories in one New York location. It will feature a bun and ...