College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Kids can feel just as stressed out as adults. One way to combat stress is to do yoga. There are a lot of yoga studios in the area offering classes online. There are also some great free yoga videos on ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

I'm willing to bet that you're a leader. But I'm also willing to bet that there have been plenty of times in your life when you doubted your ability to lead, or even underestimated your influence ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience Courtesy LXRYOGA A yoga studio in Costa Mesa, Calif., offers “Snake Yoga,” where participants ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Yoga is a big part of my life, but that wasn’t always the case. When I was young, my grandmother discouraged me from yoga because she associated it with religion - a common misconception. In my 30s, I ...