A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

Yoga nidra is a potent instrument for attaining mental serenity and physical well-being. “Yoga Nidra activates the parasympathetic nervous system, instigating the processes of healing and regeneration ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.