Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...

PM Modi recently took to Twitter to share his animated videos of yoga to inculcate some healthy habits. Later, he also shared a link of a YouTube video which demonstrated how to do Yoga Nidra. His ...

From fear to love...falling madly in love with life From fear to love...falling madly in love with life For the past week and a half I have been diligently listening to a Yoga Nidra audio by Swami ...

Yoga Nidra is an effective technique to reset the body, mind and improving your cognitive skills. The benefits are numerous as it promotes healing, efficacy, and improves creativity. Yoga Nidra is ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...

New research has shown that just 20 minutes of Yoga Nidra can lead to better sleep and memory. Scientists have said that practising Yoga Nidra might improve cognition, sleep, memory and ability to ...