Approach to fitness: “My mission as a yoga and fitness instructor is to bring awareness to people that yoga can be fun and make you flexible and strong from the inside out. On the inside, people find ...

With summer drawing to a close, Nina Agdal prefers to take her yoga practice outdoors. The Danish model recently brought her sun salutations aboard the 154-foot mega yacht Usher in Miami Beach. “Why ...

It's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a ...

🔥 Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized ...

We've all seen those people at the gym or in workout classes who are constantly stopping their workout to snap a not-so-sly selfie as they sweat. Perhaps we've even been that person. Listen, there's ...

U.S. Sailors attend a yoga class on the flight deck of the aircraft carrier USS George H.W. Bush (CVN 77) July 20, 2014, in the Persian Gulf. The George H.W. Bush was supporting maritime security ...