Why limit your yoga practice to solid ground? Your ISLE SUP provides a tranquil, challenging platform for all your yoga poses. The instability of the water adds an extra layer of difficulty to ...

Ocean currents ripple, the sun kisses the horizon, and a gentle wind skims across the water’s surface. Here, on the cusp of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

her hometown newspaper, after graduating from the University of St. Thomas. She has lived in Duluth since 2000 and likes trail running, yoga, paddle boarding and reading.

And it’s really nice to see that in people.” For Scheller, who owns and runs Rivertowns SUP & Yoga, that’s what the Witches Festival is all about: combining the enthusiasm paddleboarders ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

When Tara Scheller launched her yoga program using stand-up paddleboards (SUPs) as a core-strengthening exercise, the little ...

These oceanside properties offer surfer-specific amenities, from quivers of custom boards to “surf butlers" who will help you ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...