Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Inside the North Portland warehouse, students follow Jen Livengood's lead in using fabric hammocks to manipulate their bodies into yoga poses in midair. The occasional siren, construction noises and ...

When Barbara Ruzansky was preparing to open West Hartford Yoga in January 2003, a teacher approached her with proposal for a class: Swing Dance Yoga. Ruzansky, whose studio is now one Connecticut's ...

UPPER DUBLIN >> Baby goats and lambs, puppies, a bunny, and some chicks. They didn’t bring yoga mats with them, but they were happy to join those who did at Rose Bridge Farm in Dresher. Husband and ...

Were they trapeze artists or superheroes? Neither. They were a room full of yogis swinging on a yoga trapeze. On a recent Wednesday morning at Harmony Health, yoga enthusiasts dangled in the air while ...

Hot from the US, anti-gravity yoga can help to stretch muscles from all angles WOULD YOU swing upside down in a hammock to tone up and increase your fitness levels? Celebrities in the US have been ...

A first for the region, Yoga Hub at Marasi Bay offers free classes Dubai: Dubai’s first purpose-built outdoor yoga facility is now open at Marasi Bay, Business Bay, with free classes on offer until ...

‘Do you feel alright?’ asks Peewee Sanchez, as I find myself hanging upside down, the blood rapidly emptying from my toes in its rush to my head. ‘Yes, I feel great!’ I respond, and it’s no lie.

You can find numerous yoga swings online with prices ranging from $50 to $150. Although swings are generally made of silk or silk-like fabric in a consistent hammock size (I refer to the U-shaped ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...