Weekly yoga classes eased pain and improved functioning in some people with chronic lower back pain – but the yoga sessions weren't any better than regular stretching classes, according to a new study ...

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you're ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

The findings, described by authors as the largest US randomized trial on yoga to date, appear in the October 24 issue of the Archives on Internal Medicine, a journal of the American Medical ...

Yoga classes were found to be more effective than a self-care book for patients with chronic low back pain at reducing symptoms and improving function, but they were not more effective than stretching ...

In class 3 of our restorative yoga series, instructor Rita Murjani leads you through 38 minutes of beginner-friendly poses focused on lengthening and stretching the side body - incorporating Downward ...

The yoga studio is over a Thai restaurant and the runners are on mats spread out like water stations at a half-marathon. The teacher, Christine Felstead, is leading us through Yoga for Runners. You ...

Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes. Many more ...

An article by UNAI Intern Achuth Krishnan who reports As an intern of the United Nations Academic Impact, I had the memorable opportunity to celebrate the first ever International Day of Yoga on 21 ...

Yoga has been around for thousands of years, but we’ve seen a surge in its popularity since the beginning of the 20th century. Even more recently, data from a survey from the Centers for Disease ...