Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

A Sunderland-based wellness studio is launching a new community hub to make yoga and mindfulness “more affordable and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...