Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Feeling bloated or sluggish after a meal? Gentle yoga can offer natural relief. Certain calming postures, when practised 15 to 30 minutes after eating, help stimulate digestive organs, improve ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...