I promise there is always a way for you to succeed in what you want to do (take it from the woman with one leg doing a headstand on a paddle board)!' Earlier this year, Heather made a rare public ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Ocean currents ripple, the sun kisses the horizon, and a gentle wind skims across the water’s surface. Here, on the cusp of ...

A stand-up paddle board is useful for many different reasons, and not all of them have to do with catching the sun's rays at the beach during summer. There's yoga, racing, and even touring around ...

And it’s really nice to see that in people.” For Scheller, who owns and runs Rivertowns SUP & Yoga, that’s what the Witches Festival is all about: combining the enthusiasm paddleboarders ...

“It's about coming together to support one another and raise awareness for mental health,” he described, adding that “every ...

to instantly reveal. Need to know The backpack with everything inside weighs 10.85kg, the board is 10 feet long, foot leash, repair patch, fins, paddle, and hand pump all included. Practice yoga on ...

When Tara Scheller launched her yoga program using stand-up paddleboards (SUPs) as a core-strengthening exercise, the little ...

her hometown newspaper, after graduating from the University of St. Thomas. She has lived in Duluth since 2000 and likes trail running, yoga, paddle boarding and reading.