Yoga can increase mindfulness, flexibility, and quality sleep. It can even burn some calories. But can you lose weight doing yoga? We’ll tell you what the research says about yoga both directly and ...

When you think of doing yoga for weight loss (or more likely fat loss, if we're getting technical), do you wonder whether it'll actually work or not? Because, if you do, you're not alone. Most of the ...

Losing weight doesn’t have to include torturous spin classes and restrictive diets. In fact, there are many “lazy” ways to lose weight and improve your health. When we say “lazy,” we mean low-effort ...

Veteran actress-politician Khushbu Sundar has stunned fans after revealing that she lost around 20 kg at the age of 54, ...

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

You may have heard of the obesity paradox—the concept that older adults who are overweight or even mildly obese may have better health outcomes than those who are at a “normal” weight. While there’s ...

Sustainable weight loss hinges on consistent, simple habits, not drastic changes. Starting your day with warm water, staying hydrated, eating a protein-rich breakfast, preparing healthy snacks, and ...

Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.