Wearing it is just one way to embrace “dopamine dressing,” or dressing to boost your mood. “Green tends to be soothing so ...

In When Things Don’t Go Your Way: Zen Wisdom for Difficult Times and The Things You Can See Only When You Slow Down: How to ...

Jayson Tatum’s third signature shoe, the Jordan Tatum 3, will soon be released in a stylish new “Zen” colourway that reflects ...

Take “gas pump topper ads” as an example. Pumping gas at a self-service station has been a “Moment of Zen” for me, what ...

it’s essential to keep stress and anxiety in check, as they can lead to a host of negative effects on both physical and ...

This calming ritual also signals to your body that it's time to ... There's a reason why that pro-grade shampoo treatment ...

And to do that, we must keep calm, taking moments to rejuvenate so we can move forward ... But if you want the positive ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Encounter whales (and whale sharks, too) in quiet, relaxing destinations like the Maldives, Sri Lanka, the ice caps and Baja California Sur.

Some people are trying their best to meet the moment — with mixed results — while others have simply chosen not to let the ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Part mechanic, part cinematographer, Simon Fordman on YouTube has found the unique balance between calming ASMR and visual ...