Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

Embracing the "Zen of Fitness" promotes a ... Consider incorporating mindful cues into your environment—like inspirational quotes or calming music—to remind you to stay present.

By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and productive environment that supports employee well-being and fosters ...