Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...