COLD AND FLU season or not, zinc is important.Most commonly known for its ability to shorten a cold, zinc has many other ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Now, we know stocking up on supplements can sometimes hit your wallet harder than you’d like, but don’t sweat it. We’ve found ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

Calcium, magnesium, and zinc are three minerals that are vital to several bodily processes. Though they occur naturally in a variety of foods, many people take supplements to help increase their ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Zinc is found in cells throughout your body ... In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it does for prescription medications.