If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made shopping list to get you going. Good luck!

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

The Okinawan diet is a Blue Zone diet based on the foods eaten by centenarians from the island of Okinawa, Japan. It is mainly made up of sweet potatoes, vegetables, grains, and soy products and ...

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If you’re not ready to go vegan, there are other ways you can change the impact your diet has ... comfort zone, you’re also supporting your long-term health and that of the planet. 8. Grass-fed beef ...

Check out the best Zenless Zone Zero Lycaon build for a howling good time. It shouldn’t come as a shock (ahem) that Qingyi’s performance has earned her a top spot on our tier list. The ...

High-GI foods like white flour and ... as turning your pantry into a "GI-friendly zone." She suggests adding the following ...