Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Begin your Yoga Training, playing this Relaxing Instrumental Music in the Yoga Space in which you are. Use the whole Relaxing ...

There are no specific steps or postures to perform meditation as such because it involves the mind more than the body. Some suggested meditation postures are shown in the image below. This should ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

focus on seated balance postures instead. R Pushpa, founder of Radiant Yoga Vibes, is an expert in yoga, meditation and mindfulness. She holds a master's degree in yoga for human excellence.

The way is paved for meditation. Meditation is a way to relax the body and remove obstacles that induce pain and suffering. Apart from asanas, pranayama and meditation also help free the body from ...