Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a balanced diet, things can go wrong silently. One such example is Vitamin ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently, vitamin ...

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

Vitamin B12 is an essential nutrient that your body requires for proper functioning of the central nervous system and several other bodily processes. People who follow a vegan or vegetarian diet are ...

Shots of vitamin B12 are the preferred treatment for patients who develop a deficiency following bariatric surgery, researchers found. In a review of the literature, the strongest evidence supported ...