Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland previously found that, on the night of the full moon, people take on average five more minutes to fall asleep.

The Buck moon, or July's full moon, may also be referred to as the thunder moon, due to the frequent thunderstorms during the summer, or the hay moon, in honor of the hay harvest in July. Anyone can see the moon no matter where they are in the world. In Central Florida, the moon will be visible beginning at 4:37 p.m.

It’s the full moon that hits in July, and in astrology, it’s basically your cosmic reminder to get your life together. It’s named after the time of year when male deer (aka bucks) start growing their antlers — so think of it as a major glow-up moment from the universe.