Add Yahoo as a preferred source to see more of our stories on Google. Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness ...

You spend all day on your phone, so you might as well get the most out of it.

Combat screen strain with simple phone adjustments. Activate Night Light/Shift to reduce blue light, switch to Dark Mode for easier viewing, and set app timers to enforce breaks. iPhone users can also ...