If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.