Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines — ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment - the basic idea ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience and manage ...

BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known ...