One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

In first grade, a friend told me her grandmother was younger than my mom. I started to feel anxiety about my parents being ...