The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...