Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Meditation on our deep interconnectedness, or "interbeing," may help bridge political divides and foster a more compassionate ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Mindfulness is the practice of paying attention to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (the latter includes ...

A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.

On the third day of silence and meditation, I said just 14 words, all of them in the course of chopping vegetables for dinner. Days two, four and five were not much different. I’m not the quiet type.

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...