Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...