"In the west, mindfulness and meditation are used interchangeably. But they are two really different things," Andy tells Cosmopolitan. So... er, how different are we talking? The former Buddhist monk ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

End-of-Year Meditation, a free online wellness workshop led by David Sholemson, will take place on Thursday, Dec. 4, from 5-6 ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. "These results are consistent with a growing body of research in adults that has ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Natural elements are essential to any meditation garden. Think of adding stones, pebbles, or sand to create patterns that ...

Mindfulness is the practice of paying attention to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (the latter includes ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...