Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...
Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...
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