It sounds so simple: Don't eat or drink too much. But looks can be deceiving. It's easy to eat or drink more than you planned to. You can leave that mistake behind when you start to recognize a true ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

President Donald Trump signed four executive orders pertaining to the military Monday, including one barring transgender people from enlisting and serving openly and another cracking down on diversity ...