Taking the first step can be daunting, but even small changes, like a short walk or a few minutes of stretching, can set the stage for profound mental health benefits. The key is finding an activity ...

Cautionary Note Parsley juice is very potent so it is not to be taken by itself, and no more than 1 oz every day. Take extra caution when taking this juice especially if you have never done detox.

The color of the flesh varies from pale yellow to white or pink, or even red, depending on the variety. Young ginger is fragrant, pungent, fleshy and juicy with a mild spicy taste. As it matures the ...

15. Lymphatic massage to supercharge your juice cleanse Doing a juice fast is a great way to detoxify and flush your body of harmful toxins to revitalize our entire body. When you combine your juice ...

The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very ...

Understanding Bad Breath (Halitosis) Bad breath, or the medical term, halitosis, is used to describe unpleasant odors coming from a person’s mouth when they exhale with their mouth, or when they open ...

The best time to drink fresh juices is on an empty stomach—at least half an hour before a meal. This is when your stomach hungers for food and would absorb anything you consume. When you drink a ...

The problem with prescription drugs If you are on any medication, it is acid-forming and causes your blood to thicken. You may even be prescribed another medication to “thin” your blood but this can ...

Option 2: With Fiber Drink There are many “colon cleanse formula” out there claiming to flush out pounds of waste matter. Some may work, some not. Some even claim to be able to clean out bowels in a ...

We all know that without health, all the money we have accumulated on this earth will amount to nothing. Whatever you put into your mouth, let it be that you consume more nutritious foods than the ...

Nutritional Benefits Of Lime And Lemon The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids ...

Nutritional Benefits of Orange Oranges are an excellent source of vitamin C and flavonoids. One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.