As the world adapts to living with coronavirus, one common question persists: How long does Covid-19 last? Typically, the ...

Trying to get pregnant, but following outdated sex myths? A fertility specialist shares facts about sex and pregnancy every ...

Honey boosts immunity, digestion and energises naturally. Check out the best honey brand in India to stay healthy during the ...

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1. Prioritise protein Protein regulates hormones such as insulin and leptin, which promotes fat loss. Consuming lean protein through foods such as chicken, fish, paneer, and legumes in every meal can ...

2. Boosts immune system During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness. Consuming a variety of vitamins and minerals can ...

Migraines can cause a lot of pain, particularly on one side of the head. You should not only rely on medicines to treat or prevent them. Focus on healthy eating and drinking habits to stop them before ...

Yoga for endometriosis: Poses to perform 1. Supta Bhadrasana or Reclined Bound Angle Pose Lie on your back, bend your knees and keep your feet together. Let your knees drop outward, bringing the soles ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional ...

10 fruits for digestion Here are the 10 best fruits for digestion to keep the digestive problems at bay: 1. Apples Apples are one of the most fantastic fruits for digestion due to their high fibre ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk of health problems such as heart disease and ...