New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...