This does not go against the fact that eating fruit and vegetables is good for us – it’s just that this benefit is not now thought to be down to their antioxidant chemicals. Juices and ...

Another popular one is antioxidants, which are often found in many products you use, but outside of knowing that they're supposed to be good for your skin, do you actually know what antioxidants are?

We need lots of these antioxidants as we age. Sarcopenia, or age-related muscle loss, can start as early as your 30s, with muscle mass decreasing up to 8 per cent per decade, and it’s understood ...

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

It seems to be the flavour of the moment and is in everything from beer to ice cream, but what exactly is matcha? So let's ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...