Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

"They have vitamin K, they’re rich in calcium and a host of different antioxidants ... dense option and they’re also really good for people who forget there are veggies in the fridge that might be ...

The action of selenium – found in foods such as Brazil nuts, meat, mushrooms and cereals – was assumed to be useful in ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Daylight Saving Time can be tough. But we turned to experts to find out ways you can feel still your best. We're coining this ...

It’s high in antioxidants and linked to a reduced ... (21): It wouldn’t be right to only talk about the good without mentioning the bad. The truth is, there are some negative aspects to ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderati ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

More than seasonal decor, pumpkin can be a nutritious fixture of your dietBy Depending on where you live, the transition from ...