But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Brain endurance training ... to improve brain and body activities." More information: Jesús Díaz-García et al, Brain endurance training improves sedentary older adults' cognitive and physical ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Forget brain games and memory supplements — the key to maintaining cognitive function as we age might be as simple as setting ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...

Having ADHD as an adult can make ... Neurons in the brain don't connect or communicate with each other like they should, disrupting performance and focus during activities. If you struggle with ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.