Analysis of more than 180,000 people has found a "profound" link between what we eat and the health of our brains, with those ...

This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

According to Professor Franklin Joseph, of Dr Frank's weight loss clinic, foods that are rich in antioxidants and healthy fats are believed to protect brain health. In particular, the doctor says ...

A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of depression, a ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...