Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

which accounts for the higher calorie count; however, Kaidanian recommends getting it with 1% milk, skim milk, or a milk alternative to cut down on calories and saturated fat. 4. Honey almond milk ...

The calorie content in homemade eggnog recipes varies and increases with ingredients like caramel syrup. Replace whole milk with low-fat or skim milk or lower-calorie plant-based milk. Omit the ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...