These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence ... with modular CBT—incorporating psychoeducation, basic behavioral tasks, cognitive ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Online therapy provides a convenient and often affordable way to access mental health help without requiring you to visit a counseling center or therapist’s office in person. Instead ...

Its therapists are also well-versed in well-known and proven treatment modalities such as cognitive behavioral therapy (CBT). If Thriveworks accepts your insurance, you may pay as little as $0.