Mental health affects every aspect of your life, from your relationships to your work performance. It influences how you ...

A former monk who now teaches mindfulness, Cory Muscara has devoted his Instagram account to disseminating knowledge on ...

A new study shows that using reminders can counteract age-related declines in memory, especially for tasks that require prospective memory, such as taking medication.

Text message reminders can help to improve tooth-brushing habits in teenagers, particularly those from low-income families, a ...

Mental health, like physical health, is something that affects us every day. And there are five key things we can do daily to improve our wellbeing: These should be the daily touch points, the ...

Accountability: Incorporate AI-based tools that track daily habits, offering reminders and support to help you stick to your mental health and wellness goals. Or make a list with pen and paper of ...

JUSTICE OKAMGBA writes on some of the features offered by the short video platform, TikTok, which can enhance mental ...

Interim medical director of the Zepf Center, Dr. Chandani Lewis, said it reduces the risk of relapse and side effects. Even ...

It starts with maintaining a daily routine in your ... So, whether it is your physical or mental health, get help if you need it; there is no shame in that. And a reminder: if you or someone ...

offering a gentle reminder of the renewal that nature can bring not just to the environment but to our mental well-being as ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

During Mental Health Awareness Month, we delve into the complex relationship between social media and mental health, ...