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Beyond the immediate caloric burn, the intensity of burpees triggers a hormonal response particularly favorable for fat loss. When you push to near-maximal effort, even for just 60 seconds ...

Our bodies use two main types of fuel: fat and carbohydrates – and most of us wish we could tell them to burn a bit more of our fat reserves! Well, some new research suggests that there is a way ...

Proper hydration before, during, and after workouts can significantly improve your body’s ability to burn fat and build lean muscle mass. This enhanced performance leads to better results from ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Regular exercise, especially a mix of cardio and strength training, helps burn fat and tone muscles. Practices like meditation, yoga, and sufficient sleep support fat loss. Consistency is crucial ...