I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the British ...

In addition to their role in providing energy, carbs also help regulate blood sugar ... % to 65% of total energy) diet [3]. Interestingly, findings showed little to no difference in weight ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with... The post What is Monk ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“Complex carbs are great pretty much all other times in the diet except around ... 41 g carbs, 1 g sugar, 2 mg sodium, 15 g fiber, 15 g protein. There’s no reason to give up sandwiches in ...

When you eat a carb-containing food, most of the carbs are broken ... provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed similarly to fiber ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Pitaya Foods, the fastest growing brand in the frozen fruit category, introduces a new line of Smoothie Pops available nationwide at Walmart, and at This innovative brand is an exotic superfruit ...

GOOD GOOD expands distribution of its no-added sugar jams to Holland and Barrett stores across the United Kingdom.