While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the British ...

When you eat a carb-containing food, most of the carbs are broken ... provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed similarly to fiber ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

In addition to their role in providing energy, carbs also help regulate blood sugar ... % to 65% of total energy) diet [3]. Interestingly, findings showed little to no difference in weight ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...