Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A balanced diet, this is not ... such a significant shift in what we collectively consider to be the healthiest lifestyle choices. However, highly restrictive eating of any kind probably isn ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also significantly influences your health into older age and how long you live.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Most strokes happen in older adults, but the rate of strokes in Americans ages 18 to 65 rose by about 15% between 2011 and ...