A study in Norway reveals how a healthy diet with legumes, grains, and less processed meat can add years to your life. Learn how to make sustainable changes that extend your life expectancy and ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Healthy Diet May Help Keep Low Grade Prostate Cancer ... Researchers Show How Gut Hormones Control Aging in Flies and How It Relates to Human Biology Oct. 17, 2024 — The discovery of a gut ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

An obscure Biden-Harris dietary health panel is recommending that plant-based proteins replace red meat, which could affect ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...