There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

A study in Norway reveals how a healthy diet with legumes, grains, and less processed meat can add years to your life. Learn how to make sustainable changes that extend your life expectancy and ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

An obscure Biden-Harris dietary health panel is recommending that plant-based proteins replace red meat, which could affect ...

As a function of the Biden-Harris Administration, the 2025 Dietary Guidelines Committee might be a drag on rural votes. On ...

I’m going to let him go wild on health,” former President Trump promised Sunday at his rally at Madison Square Garden. “I’m ...

A new Farm Bill should shift subsidies to promote production of food that is good for both consumers and the planet, writes a ...