If you’re looking for a gluten-free cereal that tastes great and is versatile enough to use in a variety of recipes ... gluten-free cereal that’s also keto-friendly, Catalina Crunch Cinnamon ...

Overall, if you’re looking for a tasty and nutritious cereal that fits into your low-carb or keto-friendly diet, Magic Spoon Cereal is definitely worth a try. If you want a delicious and healthy ...

Made from buckwheat—a protein-rich pseudo-cereal that's ... Sun-Dried Tomato Pasta recipe from Make It Dairy Free. This protein-packed chicken salad is Whole30- and keto-friendly.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...